Phuket
Recurring Tuesday Female Muay Thai class at Phuket Fight Club. Times: 09:30–10:30.
Recurring Tuesday Hybrid Workout class at LUDUS Phuket. 10:00–11:00 — 1st Floor.
Recurring Tuesday MMA class at LUDUS Phuket. 10:00–11:30 — 1st Floor; 16:00–17:30 — 1st Floor.
Recurring Tuesday BODY360 Ladders session at Titan Fitness Camp. Time: 10:15-11:15.
Recurring Tuesday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30 and 18:00–19:30.
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.
Recurring Tuesday Open Gym session at Titan Fitness Camp. Times: 12:00-13:00; 15:00-16:00.
Recurring Tuesday Wrestling class at LUDUS Phuket. 12:00–13:30 — 1st Floor.
Recurring Tuesday Glute Builder session at Titan Fitness Camp. Time: 14:00-15:00.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Tuesday Striking MMA class at Phuket Fight Club. Times: 15:30–17:00.
Recurring Tuesday Calisthenics class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
Recurring Tuesday After Burner session at Titan Fitness Camp. Time: 16:30-17:30.
Recurring Tuesday Female MMA class at Phuket Fight Club. Times: 17:00–18:00.
Recurring Tuesday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Tuesday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
Recurring Tuesday Yoga class at LUDUS Phuket. 17:30–18:30 — Studio / Rooftop.
17:30-18:30 Weightlifting Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
Recurring Tuesday 7AMRAPS class at LUDUS Phuket. 18:00–19:00 — 1st Floor.
Recurring Tuesday Kickboxing class at LUDUS Phuket. 18:00–19:00 — Martial Arts Area.
Recurring Tuesday Spinning Blast class at LUDUS Phuket. 19:00–20:00 — Cycle Studio (Starts September 15.)
Tempo Restaurant Bar & Karaoke (Chalong) hosts BaKiSa Dance Phuket’s SBK Salsa/Bachata/Kizomba Tuesday nights with live DJs and a lesson-to-party flow: 7PM Kizomba for new beginners, 8PM Bachata lessons for beginners to improvers, then 9PM Bachata SBK party dance.
A dynamic fusion of Reformer Pilates and strength training using dumbbells to build power, endurance, and control. This class combines precision and resistance to sculpt lean muscle, enhance athletic performance, and elevate overall strength.
Five rounds, five levels: each round is longer and harder than the last to build endurance, explosiveness, and cardio.
Friendly padel games, coaching sessions, and social events for complete beginners and experienced players in an international community in Phuket.
Kids’ Muay Thai group training for ages 5–11, plus a fitness offer for a parent/guardian with the package.
One-on-one private Muay Thai sessions for all levels (beginners to advanced), with emphasis on fitness conditioning and fight preparation/coordination. Sunday private session is listed as 1 hour for 900 baht.
Welcoming women of all ages and experience levels to train Muay Thai at Sinbi in Rawai. The post highlights a friendly, no-ego atmosphere with experienced trainers and the option to train solo or bring a friend.
English training program with Thai translation support if learners don’t understand. Includes Movement Principles (Nov 5–6), Mat 1 (Nov 7–8), Mat 2 (Nov 10–11), Mat 3 (Nov 12–13), and Reformer modules (Reformer 1: Nov 16–17, Reformer 2: Nov 19–20, Reformer 3: Nov 21–22).
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