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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Vanguard - Lower Body Strength (Push)

Every Tuesday, 14:30-16:00
Unit 27 Total Conditioning, Phuket

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

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Strength & Conditioning ⚡ Training📍 Fitness Street🔁 Recurring

Cast Away - Push Day

Every Tuesday, 15:00-16:30
Pirate Camp, Phuket

WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.

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Strength & ConditioningFunctional Fitness ⚡ Training🔁 Recurring

Calisthenics

Every Tuesday, 16:00
Motus Cultura CrossFit, Phuket

Recurring Tuesday Calisthenics class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.

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Pilates ⚡ Training📍 Fitness Street🔁 Recurring

Pilates Social Club - Reformer X Strength

Every Tuesday, 19:30-20:15
Pilates Social Club, Phuket

A dynamic fusion of Reformer Pilates and strength training using dumbbells to build power, endurance, and control. This class combines precision and resistance to sculpt lean muscle, enhance athletic performance, and elevate overall strength.

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CrossFitGeneral Gym +4 ⚡ Training📍 Fitness Street🔁 Recurring

UNIT 27 — Wednesday Schedule

Every Wednesday
Unit 27 Total Conditioning, Phuket

08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 She Squats 09:30–10:45 SINK OAR SWIM 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Performance) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym 18:00–20:00 Track Night

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CrossFitGeneral Gym +3 ⚡ Training📍 Fitness Street🔁 Recurring

Pirate Camp — Wednesday Timetable

Every Wednesday
Pirate Camp, Phuket

07:15-10:00 -- THE BEACH 08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (WEIGHTLIFTING/GYMNASTICS SKILLS) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- SEA LEGS 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM

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