Discover Phuket

Motus Cultura - Thursday Schedule

Thursday class schedule at Motus Cultura 09:00–10:30 CrossFit 09:00 Gymnastics 10:30–12:00 CrossFit 16:00 Glute Development 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.

Bangtao Muay Thai MMA - Combat Conditioning

These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.

Stay Fit Phuket - 8 Muay Thai

A dynamic group class blending the art of eight limbs—punches, kicks, elbows, and knees—into a high-energy workout. Build strength, improve coordination, and unleash your inner fighter while torching calories and boosting confidence.

Stay Fit Phuket - YOGA - VINYASA

A dynamic yoga class linking breath with movement through flowing sequences, building strength, flexibility, and mindfulness.

BJJ Gi / No Gi

Group training at Lions MMA Club Phuket.

Brazilian Jiu Jitsu — Nogi - All Levels

Nogi - All Levels.

Combat S&C

5X5 Energy System training.

Western Boxing

09:30 session: boxing sparring and drills; 14oz+ gloves required.

Stay Fit Phuket - STATION 10

A high-intensity interval training class that combines 10 dynamic stations for a complete body workout. Designed to be fun, engaging, and suitable for all fitness levels, you can train at your own pace or challenge yourself to go further. Our expert trainers ensure you push your limits safely while achieving real results.

Shred City

Shred City consists of 75 minutes of pure calorie burning goodness. The class is High Intensity Interval Training based and structured in a perfect work to rest ratio to ensure that you burn as many calories as humanly possible.

RAMPAGE

RAMPAGE — KONG CONDITIONING CIRCUIT High intensity. Full body. No escape. Rampage is a fast-paced 12-station conditioning circuit designed to push your engine, build strength under fatigue, and test your mental edge. 🔥 What to expect: * Full body conditioning * High calorie burn * Strength + engine combined * Non-stop movement and energy * Scalable for all levels This is controlled chaos — pace it right or get caught in the storm.

Broadside

CANNON FIRE: Teams of 3 with shared targets (Calories/Distance/Reps). Two work while one rests. Cannons release every 3 minutes!

Kalorie Killa

Kalorie Killa - A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals. Boosting metabolism and fat loss !

Women’s Boxing & Mixed Group Boxing sessions

Coach Valeria’s women’s boxing and mixed group boxing sessions, welcoming for first-timers and experienced boxers.

Yoga at Sukara (Join Us Everyday)

Daily yoga session at Dip On the Roof in Patong, Phuket.

Bangtao Muay Thai MMA - Jiu-Jitsu (Nogi)

Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.

Bangtao Muay Thai MMA - Muay Thai Private

Private 1-1 Muay Thai Session with our experienced Trainers.

MMA

MMA Area.

Strength & Conditioning

Functional Zone.

All Levels Wrestling Class

K1 - Kickboxing

Group training at Tiger Muay Thai.

Western Boxing

All Levels.

Bangtao Muay Thai MMA - Boxing

Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

MMA Wall Wrestling

Group training at Lions MMA Club Phuket.

Mobility

Mobility - Lower Body.