Phuket
An energizing, high-intensity indoor cycling class that combines powerful music, dynamic instructor-led sessions, and a full-body cardio workout. Designed to burn calories, boost endurance, and keep you motivated every step of the ride!
Ride to the beat to burn calories and boost endurance in an indoor cycling class.
A high-intensity interval training class that combines 10 dynamic stations for a complete body workout. Designed to be fun, engaging, and suitable for all fitness levels, you can train at your own pace or challenge yourself to go further. Our expert trainers ensure you push your limits safely while achieving real results.
Recurring Wednesday Kickboxing class at Phuket Fight Club. Times: 09:30–11:00.
All-level no-gi BJJ classes with beginner sessions and Saturday Open Mat also available; the post highlights a technique from knee-on-belly escape into a heel hook.
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
HYROX MINI SIM — 600 EDITION Race simulation. Broken down. Dialled in. The HYROX Mini Sim 600 is KONG’s signature race-style session — designed to replicate the demands of HYROX in a structured, repeatable format. 6 rounds of: 👉 600m Run → Station Work Rotating through key HYROX disciplines: 1. SkiErg — 600m 2. Burpee Broad Jumps — 60m 3. Rowing — 600m 4. Farmers Carry — 60m 5. Sandbag Lunges — 60m 6. Wall Balls — 60 reps.
SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.
She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop ….. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner …… hence the name.
Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?
Coach Valeria’s women’s boxing and mixed group boxing sessions, welcoming for first-timers and experienced boxers.
Weekly morning yoga sessions to support mobility and flexibility for Muay Thai training—Gentle Yoga (Monday), Mindful Flow (Wednesday), and Easy Stretching (Friday). No experience needed; all levels welcome.
Daily yoga session at Dip On the Roof in Patong, Phuket.
Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.
Private 1-1 Muay Thai Session with our experienced Trainers.
Recurring Wednesday MMA class at LUDUS Phuket. 10:00–11:30 — 1st Floor; 16:00–17:30 — 1st Floor.
Recurring Wednesday Total Body Blast class at LUDUS Phuket. 10:00–11:00 — Studio / 2nd Floor.
Recurring Wednesday BODY360 Partner session at Titan Fitness Camp. Time: 10:15-11:15.
Pole Fit class schedule: beginners every Wednesday at 10:25 AM. Advanced beginner/intermediate sessions: Tuesday & Thursday at 11:30 AM and Monday & Friday at 7:05 PM.
Our Western Boxing classes are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals. Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.
Recurring Wednesday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30.
Recover with purpose. Designed specifically for athletes, this guided flow takes place immediately after the HYROX Mini Sim to help you recover faster, improve mobility and reduce post-race stiffness. Move better. Recover better. Perform better. Suitable for all levels.
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
Looking for a completely balanced functional fitness class where strength training and high intensity workouts are in complete harmony? Look no further. Each class will start with a strength or skill section whereafter we will finish the class off with a high intensity workout. Our skilled coaches will keep an eye on you to make sure that you safely move through all movements with good technique.
ALL HANDS ON DECK: Comprehensive training to boost endurance, strength, flexibility, speed, coordination, balance, and more. Monday: Squat + MetCon Tuesday: Upper Body + MetCon Wednesday: Olympic Lifting + MetCon Thursday: Hero WOD Friday: Deadlift + MetCon Saturday: Partner Chipper.
All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.
Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.
Recurring Wednesday Glute Workout class at Phuket Fight Club. Times: 11:30–12:30.
Coach Yasmine (Nutrition Advisor & Strength Specialist) offers glute-focused training plus evidence-based nutrition coaching. Listed session: Glutes Classes (Monday, Wednesday & Friday, 11:30am–12:30pm). Also offers 1-1 personal training. Key areas mentioned: lifting fundamentals & exercise technique, progressive overload/strength training, weight management & sports nutrition, fat loss & muscle building/body composition.
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