Phuket
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.
SALUTE THE BRAVE: A tribute CrossFit workout honoring heroes who served valiantly. Push your limits in their memory.
Weaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?
SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
BJJ GI classes for training every Monday to Friday, running 9:00 AM–10:30 AM. Respect and mat rules are listed (e.g., arrive on time, max 5 minutes late, ask permission before leaving).
Coach Sad offers private lessons and boxing classes focused on technical striking development, plus fight preparation and advanced coaching. Suitable for beginners improving fundamentals and experienced fighters sharpening skills.
Classes at Apollo Camp Thailand Battle Ring run every Mon–Wed–Fri at 8AM, featuring boxing drills and rattan ring-style training (caption references kyokushin and wing chun).
Free for all Zumba session at Blue Tree Arena with coach Kimmy, focused on moving and feeling positive energy together.
A red light therapy bed session promoted for recovery, muscle/joint health, energy, and better sleep; sessions involve lying still for 20 minutes.
Women-only weekend retreat with Muay Thai training and wellness in the mountains of Khao Yai, including yoga and ice bath sessions. Includes round-trip Bangkok–Khao Yai transportation, accommodation, daily training/seminars (Saturday 2 sessions, Sunday 1 session), Khao Yai National Park visit, breakfast/lunch/dinner, and campfire evenings.
7:00 - 9:00 -- BEACH TRAINING.
Boxing-focused training at Apollo Camp Thailand with inside fighting techniques mentioned in the post.
Muay Thai classes run mornings and evenings from Tuesdays to Sundays, welcoming all levels (especially beginners). BJJ classes run daily (Monday to Sunday) with morning and evening sessions, with Gi & No Gi options. Weekend warrior packages are also available for people escaping from Bangkok.
FREE PCA posing workshop with separate women’s and men’s classes. Arrive at least 20 minutes early. PCA members only, with open Q&A and registration required via DM (spots limited).
Join Coach Kimmy for a fun, music-filled Zumba session with good sweat and positive energy. Free for all ages and fitness levels. Water/snacks are mentioned, and registration is via QR code.
Free PCA posing workshop with separate women and men classes. Please arrive at least 20 minutes early. Registration via DM is required to attend; 18/50 spaces are already taken.
Join a guided sauna ritual every Sunday morning at The Cult. Exclusive for those who join the Sunday Service.
Weekly group classes at Nai Harn Gym across Monday to Saturday. Monthly members attend free; non-members can drop in for 400B per class.
Private sessions with an active professional fighter and elite coach, focused on real fight experience, proven techniques, and championship-level training.
Coach Valeria’s women’s boxing and mixed group boxing sessions, welcoming for first-timers and experienced boxers.
Fah Sathan joins Phuket Fight Club for Tuesday and Thursday morning Muay Thai classes, teaching technique and fight knowledge for both beginners and experienced fighters. Fah Sathan is also available for 1-1 private Muay Thai sessions.
Book a package of 10 private Muay Thai sessions for personalized coaching tailored to your goals. If you want to improve your clinching, bring a partner if you can to get the most out of each session.
Western Boxing Classes with Coach Sad for beginners and experienced fighters, focusing on striking, footwork, defense, timing, and overall boxing skills. Small group atmosphere and technical/practical training suitable for all levels.