Phuket
This is our Hyrox specific class, focused on getting you as prepared as possible for all the elements that a Hyrox race can throw at you. Monday - Conditioning Wednesday AM - Team Wednesday PM - Mini Simulation Thursday - Hyrox Threshold Friday - Strength Saturday AM - Team.
Our Mini Sim is a class where we put you through half a Hyrox. This is the best class for you to get a taste of what a full Hyrox competition will feel like.
Planning on competing in Hyrox as a team or just excited to sweat with some friends? Then our Team Hyrox class is made just for you! Expect coaching tips on transitions, movement standards and a whole lot more, all while firing your engine up!
Planning on competing in Hyrox as a team or just excited to sweat with some friends? Then our Team Hyrox class is made just for you! Expect coaching tips on transitions, movement standards and a whole lot more, all while firing your engine up!
Want to start your Sunday with a SWEAT? The Sunday Service is the talk of the town and has been our most popular class since the day we opened our doors. Led by 2-3 of our coaches, you will be taken through a functional bodybuilding section before you head into a 20 minute EMOM to get your heart racing! All while being serenaded by our resident DJ! This class is one that’s not to be missed!
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn | 😊 Beginner Friendly | Core & Glute Burn Short, effective, and high burn — with a fun, upbeat energy.
A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.
Weaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?
SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Guided Russian sauna master session with cold plunges and steam rituals, plus contrast therapy, DJ sets, sunset views, and recovery-focused sauna rituals every hour from 6PM to 9PM. Music lineup: DAYANWHY, YOLA, DNLK.
BJJ GI classes for training every Monday to Friday, running 9:00 AM–10:30 AM. Respect and mat rules are listed (e.g., arrive on time, max 5 minutes late, ask permission before leaving).
Register for the Pattaya Spartan Race via the main registration link, or choose a Trifecta Pass/Combo Pass to combine more than one event.
Photos from the June Chess Tournament are on Facebook. The next chess tournament is scheduled for 24 July—join in!
Coach Sad offers private lessons and boxing classes focused on technical striking development, plus fight preparation and advanced coaching. Suitable for beginners improving fundamentals and experienced fighters sharpening skills.
Classes at Apollo Camp Thailand Battle Ring run every Mon–Wed–Fri at 8AM, featuring boxing drills and rattan ring-style training (caption references kyokushin and wing chun).
Free consultation for combat-sports injury rehab and advanced clinical movement assessments, focused on combat athletes’ hip and knee mechanics.
12-hour endurance, problem-solving, and teamwork challenge at Wisdom Valley (Khao Mai Keaw) in Pattaya.
Free for all Zumba session at Blue Tree Arena with coach Kimmy, focused on moving and feeling positive energy together.
A red light therapy bed session promoted for recovery, muscle/joint health, energy, and better sleep; sessions involve lying still for 20 minutes.
Includes a consultation with an Anti-Aging & Longevity physician and a hormone/health marker assessment covering Free Testosterone, PSA, Estradiol (E2), DHEA, Cortisol, thyroid function, Vitamin D25 Total, and Complete Blood Count.
Come say hi in their new building in front of The Blue, level 2, and follow the signs from the old salon to find the updated location.
Kids race at Pattana Sports Resort. Finisher tees and medals are available for little Spartans at the finish line.
Retreat dates announced for December through April. Includes elite level combat training, personalised schedule, nutrition, planned activities, and a like-minded men group. To lock in a spot, DM “GRAFTERS” via @grafters_retreats.
Retreat dates announced for December through April. Includes elite level combat training, personalised schedule, nutrition, planned activities, and a like-minded men group. To lock in a spot, DM “GRAFTERS” via @grafters_retreats.
Retreat dates announced for December through April. Includes elite level combat training, personalised schedule, nutrition, planned activities, and a like-minded men group. To lock in a spot, DM “GRAFTERS” via @grafters_retreats.