Muay Thai
Beginner, Intermediate & Advanced.
Phuket
Beginner, Intermediate & Advanced.
Group training at KRU MUAY THAI GYM.
Group training at Phuket Singha Muaythai Gym.
Group training; no booking required. Children join the regular group. Saturday morning includes Wai Kru practice. Group training; no booking required. Children join the regular group.
Group training at Rattachai Muay Thai Gym.
Group training at Lions MMA Club Phuket.
08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
08:00 Muay Thai 16:00 Muay Thai
08:00β10:00 Muay Thai 09:30β10:30 Brazilian Jiu Jitsu β NOGI Open Mat - All Levels & Free to all 09:30β10:30 Wildcard 11:00β12:00 Strongman 15:00β17:00 Muay Thai
A high-intensity functional training class inspired by the HYROX race format. Each session combines cardio intervals with strength and functional exercises to build endurance, power, and mental toughness. Scalable for all fitness levels and ideal for anyone looking for a challenging, performance-driven workout.
Hatha Stretch Yoga focuses on deep stretching and improving flexibility, often incorporating elements of traditional Hatha Yoga poses.
08:00β10:00 Muay Thai 16:00β18:00 Muay Thai
Saturday Muay Thai at LUDUS Phuket 08:00β09:30 Muay Thai β Martial Arts Area 16:30β18:00 Muay Thai β Martial Arts Area
This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.
WARROR ποΈ Strength | βοΈ Balance | β‘ Athletic | π§ Technique | π₯π₯ Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move β through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
ANCHOR DOWN: Focus on Long-Haul conditioning with low reps and heavier weights. Strengthen your core and build serious muscle.
Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.
Conversational-pace run for new peopleβfree group activity. After the run: discounted food at @troopereats and 50% off at @regen.spa.
08:00β09:00 MORNING GLORY / DRILL SERGEANT 09:30β10:45 KALORIE KILLA 11:00β12:00 CROSSFIT (PARTNER CHIPPER) 12:30β13:30 SAUNA & ICE BATH 13:00β16:00 OPEN GYM
Group training at Apollo Camp Thailand (Chalong).
Recurring Saturday CrossFit class at Motus Cultura. Time: 09:00β10:30. Check the official timetable before travelling, as class times may change.
Recurring Saturday Kids CrossFit class at Motus Cultura. Time: 09:00β10:00. Check the official timetable before travelling, as class times may change.
Saturday Boxing at LUDUS Phuket 09:00β10:15 Boxing β Martial Arts Area
These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.
The national sport of Thailand, also known as βThai Boxingβ is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.
A dynamic group class blending the art of eight limbsβpunches, kicks, elbows, and kneesβinto a high-energy workout. Build strength, improve coordination, and unleash your inner fighter while torching calories and boosting confidence.
A dynamic yoga class linking breath with movement through flowing sequences, building strength, flexibility, and mindfulness.
NOGI Open Mat - All Levels & Free to all.
Group training at Apollo Camp Thailand (Chalong).
Group training at Tiger Muay Thai.
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