Discover Phuket

Insee Muay Thai — Friday schedule

08:00–10:00 Muay Thai 16:00–18:00 Muay Thai

Yoga

Studio.

APESHIT

APESHIT — PRIMAL STRENGTH UNLEASHED Raw. Powerful. Unfiltered. Apeshit is KONG’s signature strength session — built around primal movement patterns and heavy, functional lifting. This is where you develop real strength through push, pull, hinge, squat, carry, and climb. The class runs in structured timed rounds, giving you space to focus on technique, lift with intent, and push intensity as you progress. Expect a mix of barbells, dumbbells, kettlebells, sleds, and bodyweight work — all designed to build strength that transfers into everything you do. 🔥 What to expect: * Full body strength training * Big compound lifts + functional movements * Grip, core, and posterior chain focus * Controlled intensity with powerful output * Minimal cardio, maximum strength No fluff. No distractions. Just work. Lift heavy. Move primal. Go APESHIT.

High Tide

RIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.

KONG Strength & Conditioning — Friday Schedule

08:00 Apeshit 9:30 HYROX Strength 10:30-13:30 OPEN GYM 14:00 Primal Strength Pull 16:00 HYROX Perform 17:00 OPEN GYM

Brazilian Jiu Jitsu — Gi - All Levels

Gi - All Levels.

Strength & Conditioning

Group training at Apollo Camp Thailand (Chalong).

Western Boxing — Pro fighters

Pro Fighter Boxing - By invite ONLY.

CrossFit

Recurring Friday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.

Hot Mat Pilates

Open Air Mat Pilates

Open Air Mat Pilates every Friday. Free for members; 500 THB for non-members; 1000 THB for class & sauna. Book your spot in advance.

Hot Mat Pilates (Hot mat Pilates every Friday 9AM)

Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.

Stay Fit Phuket - YOGA - ASHTANGA

A dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.

U-Spin @ UTime Fitness Blue Tree

Ride to the beat to burn calories and boost endurance in an indoor cycling class.

Brazilian Jiu Jitsu — Nogi - All Levels

Nogi - All Levels.

Combat S&C

Max Effort Upper.

Western Boxing

Group training at Apollo Camp Thailand (Chalong).

SURGE

Most awaited class on the schedule is here! Think Shred City with an evil twist! Are you ready to feel the SURGE?

HYROX Strength

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

Shipwreck

SURVIVE THE STORM: High-intensity interval training with short rests and 'The Wreck' between rounds. Finish strong with an 'Abs Burner' - this one packs a punch.

Death Row

Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!

Weekly Yoga at Phuket King

Weekly morning yoga sessions to support mobility and flexibility for Muay Thai training—Gentle Yoga (Monday), Mindful Flow (Wednesday), and Easy Stretching (Friday). No experience needed; all levels welcome.

HYROX

Functional Zone.