Phuket
Recurring Thursday BJJ Gi class at Phuket Fight Club. Times: 11:00–12:30 and 18:00–19:30.
🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn | 😊 Beginner Friendly | Core & Glute Burn Short, effective, and high burn — with a fun, upbeat energy.
SALUTE THE BRAVE: A tribute CrossFit workout honoring heroes who served valiantly. Push your limits in their memory.
Afro Heels class held Tuesday and Thursday at 11:30 AM in Chalong, Phuket.
Recurring Thursday Open Gym session at Titan Fitness Camp. Times: 12:00-13:00; 15:00-16:00.
Recurring Thursday Wrestling class at LUDUS Phuket. 12:00–13:30 — 1st Floor.
Recurring Thursday Glute Builder session at Titan Fitness Camp. Time: 14:00-15:00.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
WEEKLY BOOTCAMP: A structured strength and conditioning program to keep you in shipshape all week long. Monday - Legs Tuesday - Push Wednesday - Explosive Speed Thursday - Pull Friday - Full Body.
Recurring Thursday Striking MMA class at Phuket Fight Club. Times: 15:30–17:00.
Recurring Thursday Glute Development class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
The goal of the class is to improve full-body range of motion and build strong, controlled mobility so participants can move more freely, efficiently, reduce injury risk, and perform better in both daily life and training.
WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
Recurring Thursday After Burner session at Titan Fitness Camp. Time: 16:30-17:30.
Encourage physical skills development through Brazilian Jiu-Jitsu play while nurturing social and emotional skills through cooperative activities with peers.
Master Wrestling for MMA with coaches George and Frank Hickman, along with former Thai National team wrestler Coach Che! This class focuses on takedowns, takedown defence, ground control, and bottom escapes—essential skills to dominate grappling exchanges and gain a competitive edge.
Learn advanced techniques to enhance motor skills, spatial awareness, and coordination. Develop stamina, endurance, and a deep understanding of Jiu-Jitsu fundamentals.
Recurring Thursday Female MMA class at Phuket Fight Club. Times: 17:00–18:00.
Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !
Coached CrossFit classes for ages 12–18, focusing on strength, mobility, and confidence through proper technique and progressive training.
PUNISHING PYRAMID: Tackle a pyramid-style workout with added 'punishments' between rounds. Can you handle the heat?
Recurring Thursday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Thursday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
Recurring Thursday Yoga class at LUDUS Phuket. 17:30–18:30 — Studio / Rooftop.
17:30-18:30 Core / Stretch Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
Train like you race. Partner up and take on a series of demanding HYROX-inspired rounds using a you go, I go format. Expect running, sled work, synced movements and engine-building stations that demand teamwork, pacing and communication. Built for athletes looking to push their limits, sharpen race-day strategy and take their HYROX performance to the next level.
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
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