Events, venues, and guides
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Results for “HYROX”
Memorial HYROX-style workout at Unit 27 in honour of Leggy. You’ll need a weight vest. Workout format shown: 8 min rounds (pace/durability) with rounds including 500m row + 20m sled push x2 (max distance), then 500m ski + 20m burpee broad jump x2 (max distance), repeating each time and matching distance, with 1 min rest between.
Last month, we lost one of our own at Unit 27. On Wednesday 16th September, we honour him. *LEGGY* 40 MIN CAP Weight vest throughout — 10/6kg 400m Run 3 Rounds * 25 Wall Balls * 20 Walking Lunges * 15 Box Jump Overs * 10 Burpees Then * 1,000m Ski * 50 Sandbag Front Rack Lunges * 50/40 Cal Assault Bike * 50 Weighted Step-Ups * 1,000m Row FINISH * 60 Air Squats * 40 Walking Lunges * 20 Burpees * 400m Run Vest stays on throughout.
Current Tuesday class schedule at Stay Fit Phuket. Select an individual class below for its time, details, and live Glofox availability.
Intervals, pace work and structured blocks to help you run faster & smarter, not just harder. Expect clear targets, coaching on form and breathing, and a crew that helps you hold the pace. Perfect if you are training for HYROX or just want to feel stronger every time your feet hit the ground.
8:00 Mobility Flow 9:30 Rampage 11:00 Abs & Booty 12:00–15:30 Open Gym 16:00 Warrior 17:00–20:00 Open Gym
A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.
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