Classes, places, food and people. Find your corner of Phuket.
Bachata, Salsa & more in an air-conditioned entertainment room at Ali’s BBQ. 7:30 PM beginners lesson, then SBK dance party (free) with DJs Eliza & Kp. Food and restaurant open from 11 AM.
View detailsBachata, Salsa & more with dance lessons plus a main area for live DJs, social dancing, and food & drinks at Ali’s BBQ (Old Phuket Town).
View detailsZone 2 group run open to all levels with 6KM or 12KM routes at your pace. Meet at 7AM for the run with Gorilla Supplements keeping the crew topped up with electrolytes along the way.
View detailsMindful beach yoga class to breathe deeply and move with the rhythm of the waves.
View details09:00–10:15 Sunday Service 12:30–13:00 Open Gym
View details09:00-16:00 OPEN GYM.
View detailsWant to start your Sunday with a SWEAT? The Sunday Service is the talk of the town and has been our most popular class since the day we opened our doors. Led by 2-3 of our coaches, you will be taken through a functional bodybuilding section before you head into a 20 minute EMOM to get your heart racing! All while being serenaded by our resident DJ! This class is one that’s not to be missed!
View detailsRIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.
View detailsPartner Drill sergeant is based on a number of exercises performed at high repetition and followed by some sort of running where you will be working with a partner in a joint effort to complete the workout. Don't worry if you don't have a partner as we will help find you someone before the class begins. The class will start the coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow by stretching, warm up and demos. The 40 minutes workout will be based around trying to get through as much of the workout on the board as you can. This session is great for burning fat and improving the physical performance over a longer period of time.
View details09:00–10:15 PARTNER DRILL SERGFEANT 10:15–12:00 OPEN GYM
View detailsRecurring Sunday Baby CrossFit class at Motus Cultura. Time: 10:00–11:00. Check the official timetable before travelling, as class times may change.
View detailsSunday class schedule at Motus Cultura 10:00–11:00 Baby CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
View detailsFree to all Sunday Service Sign Ups Join us for a Guided Sauna Ritual every Sunday after Sunday Service. Expect an outer body heat experience.
View detailsThis is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
View detailsBuilt for more than flexibility - this class expands your ranges, builds strength within them, and reduces injury risk. Programming includes intentional joint prep, PAILs/RAILs, and loaded mobility drills that strengthen your end ranges. From there, mobility flows and active stretching are layered in - designed to challenge, not just chill. The result? New levels of usable mobility that carry over to whatever you’re training for.
View detailsMake use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
View detailsA foundational Reformer Pilates class designed to build strength, alignment, and confidence. Suitable for all levels, this class focuses on core activation, breathwork, and mastering fundamental movements, making it ideal for both first-timers and experienced movers.
View details07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:15 Bootylicious - Build 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
View details8:00 APESHIT 9:30 HYROX Perform 10:30-13:30 OPEN GYM 14:00 Primal Strength Squats 16:00 HYROX Strength 17:00-20:00 OPEN GYM
View details08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 The Punisher 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Upper Body) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym
View details08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (SQUAT + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (LEGS DAY) 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM
View detailsHIIT Circuit (Warrior Monday) Fitness Test
View detailsRecurring Monday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
View details08:00–09:30 Muay Thai 08:30–09:30 Strength & Conditioning 09:30–11:00 Western Boxing 16:00–17:30 Muay Thai 16:30–17:30 Strength & Conditioning 16:30–18:00 Western Boxing
View details08:00–10:00 Muay Thai 16:00–18:00 Muay Thai
View details08:00 Muay Thai + Kids Muay Thai 11:00 MMA Sparring 16:00 Muay Thai + Kids Muay Thai 17:30 Kids BJJ 4–8 & 8–12 yrs 18:00 Boxing 18:00 MMA Amateur 19:00 BJJ Gi / No Gi
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