Phuket
Porto de Phuket x Bangtao Social Club’s Beat & Burn session.
Hybrid Kids for ages 8–16 at Unit 27 every Saturday, building strength, discipline, and confidence.
A 4-week Saturday dance series at Porto de Phuket with different vibes each week (4 Jul, 11 Jul, 18 Jul, 25 Jul). Includes check-in and community mingling after the session.
10 days in Phuket with twice-daily training, strength & conditioning, recovery sessions, and small-group coaching. Included: accommodation, daily breakfast and lunch, airport transfers, TTC training kit, Big Buddha experience, and Phi Phi island day.
Join Coco’s Run Club every Saturday at Coco’s Nai Harn Cafe. Choose your distance: 3km (flat), 5km (flat), 8km (hills), or 10km (hills). Run at your own pace, socialise with the squad, and enjoy 20% off all food and coffee post run.
Olympic Weightlifting class led by coach @sandra.olylifts with sessions every Wednesday at 4:00 PM and every Saturday at 11:00 AM.
Instagram post promoting a training session on “Battle Ring fundamentals” with an emphasis on not swinging the ring and “orbiting” punches on the inside, plus combos that flow smoothly.
Open Air Mat Pilates every Friday. Free for members; 500 THB for non-members; 1000 THB for class & sauna. Book your spot in advance.
6-week HYROX Bangkok Training Camp at Khunpon Martial Arts. Weekly structure: Mondays & Wednesdays = Engine (high-intensity cardio for aerobic capacity); Tuesdays & Thursdays = Foundation/Power (strength, muscular endurance, explosive work for stations); Fridays = Compete (race-sim sessions with compromised kilometre runs and station practice); Saturdays = technique workshops on selected weekends; Sundays = rest/active recovery.
Tempo Restaurant Bar & Karaoke (Chalong) hosts BaKiSa Dance Phuket’s SBK Salsa/Bachata/Kizomba Tuesday nights with live DJs and a lesson-to-party flow: 7PM Kizomba for new beginners, 8PM Bachata lessons for beginners to improvers, then 9PM Bachata SBK party dance.
Every Saturday morning at Sinbi Muay Thai, they slow down after pad work and bag work to learn the Ram Muay Wai Kru—an important pre-fight ritual showing respect to teachers, gym, family, and the art. This reel highlights a more intricate Wai Kru taught by Kru Soleh (includes most ritual elements, except the sealing of the ring).
Instagram post by @stayfit_phuket promoting Muay Thai focusing on the “8 Limbs” (fists, elbows, knees, shins) and combo/clinching mindset (“respect, power, discipline”). Mentions “Camp spirit” and full-body power. Session runs Monday to Saturday.
Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.
Coach Yasmine (Nutrition Advisor & Strength Specialist) offers glute-focused training plus evidence-based nutrition coaching. Listed session: Glutes Classes (Monday, Wednesday & Friday, 11:30am–12:30pm). Also offers 1-1 personal training. Key areas mentioned: lifting fundamentals & exercise technique, progressive overload/strength training, weight management & sports nutrition, fat loss & muscle building/body composition.
Step by step. No rush. Just keep going🥊🔥 Schedule shown in the post • Group Morning Training: 8:00 AM – 10:00 AM • Private Training: 10:00 AM – 3:00 PM • Group Afternoon Training: 4:00 PM – 6:00 PM • Private Training: 6:00 PM – 7:00 PM • Sunday Closed (no group or private sessions) Location: Soi Ta-iad, across from Mini Big C. DM us for class info.
Instagram post promoting training/“HYROX class” at ARENA BANGKOK (CrossFit / Arena). Caption: “Only 2 months until HYROX race day… Start training with us today.”.
New boxing class at Apollo Training Camp led by professional boxer Wukong Wilson. Wu-Gong Boxing is described as a hybrid boxing system combining techniques from different martial arts to build complete fighters (technical boxing, movement, timing, defense, combat strategy). All levels welcome.
“Our Morning Reformer class” to help you wake up stiff muscles, boost natural energy, improve posture, and move with ease. Bring your family/bestie/partner to start the day together.
Evening sparring session at the gym with a hot Muay Thai class promotion: 1+1 (1 month unlimited group training) for 2800.- and a free 1 month fitness.
Two-day CrossFit Level 1 Certificate Course at CrossFit Chiang Mai with expert instruction delivered by CrossFit Seminar Staff, including CrossFit methodology & classroom learning, small-group training sessions, and coach-led workouts. Open to all levels: beginners starting CrossFit, experienced athletes, and anyone pursuing a career in coaching.
10-day boxing & fitness camp at Apollo Camp Thailand in Chalong, Phuket. Daily small-group boxing sessions led by Joel “CamaKO” Camilleri with unlimited access to Apollo Camp facilities (gym floor, western boxing, Muay Thai, and strength & conditioning classes). Limited to 10 people only. Package includes: 10 nights accommodation, airport transfers, unlimited Apollo Camp access, daily small group boxing session with Joel “CamaKO” Camilleri, and the camp training t-shirt. Price per person: AUD $1200 (10% off for Camako boxing & fitness members).
Movement Principles training (22–23 Aug 2026), followed by Mat sessions (Mat 1: Aug 24–25, Mat 2: Aug 27–28, Mat 3: Aug 29–30) and Reformer sessions (Reformer 1: Sep 1–2, Reformer 2: Sep 3–4, Reformer 3: Sep 7–8).
08:00–09:00 TOUR DE UNIT 09:30–10:45 KALORIE KILLA 11:00–12:00 CROSSFIT 12:00–16:00 OPEN GYM 14:30–16:00 VANGUARD (LOWER BODY - PULL) 16:00–17:00 SAUNA & ICE BATH 17:00–18:00 NEMESIS 18:00–20:00 OPEN GYM
7:00 - 9:00 -- BEACH TRAINING 08:15 - 09:15 -- WILDCARD 10:15 - 11:15 -- OPEN MAT
8:15-9:15 Cross Training 10:15-11:15 Team Challenge 12:00-14:00 Sauna & Ice Bath 12:00-14:00 Open Mat 14:00-15:00 S&C 15:00-16:00 Open Mat 16:00-17:00 Spin Core 17:15-18:15 HYROX ISIM
07:00–08:00 -- Mobility 08:15–09:15 -- Primal 10:15–11:15 -- Body360 12:00–14:00 -- Open Mat 14:00–15:00 -- Glute Builder 15:00–16:00 -- Open Mat 15:30–16:30 -- Muay Thai 17:15–18:15 -- HYROX
7:00-9:00 — Buddha Run 10:15-11:15 — Body 360 12:00-14:00 — Open Mat 12:00-14:00 — Sauna & Ice Bath 14:00-15:00 — S&C 15:00-16:00 — Open Mat 16:00-17:00 — Boot Camp 17:15-18:15 — Primal
07:00-08:00 Yoga 08:15-09:15 Cross Training 10:15-11:15 BODY360 12:00-14:00 Open Mat 14:00-15:00 Glute Builder 15:00-16:00 Open Mat 15:30-16:30 Muay Thai 17:15-18:15 HYROX
8:15 - 9:15 -- PRIMAL 10:15 - 11:15 -- BODY360 12:00 - 14:00 -- SAUNA & ICE BATH 12:00 - 14:00 -- OPEN MAT 14:00 - 15:00 -- S&C 15:00 - 16:00 -- OPEN MAT 16:00 - 17:00 -- SPIN CORE 17:15 - 18:15 -- HYROX
09:00-16:00 OPEN GYM.