Phuket
Recurring Wednesday Sauna & Ice Bath session at Titan Fitness Camp. Time: 12:00-13:00.
Recurring Wednesday Strength & Conditioning class at LUDUS Phuket. 12:00–13:00 — 1st Floor.
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
No group classes during this time, all facilities and equipment available for your own training program.
Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.
Recurring Wednesday Lift - Pull session at Titan Fitness Camp. Time: 14:00-15:00.
🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Recurring Wednesday Strong class at Motus Cultura. Time: 15:00. Check the official timetable before travelling, as class times may change.
Recurring Wednesday Open Gym session at Titan Fitness Camp. Time: 15:00-16:00.
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.
Weaponize your legs and glutes with a specialized strength workout. Finished off with something spicy! Ready to earn your Sea Legs?
Western Boxing Classes with Coach Sad for beginners and experienced fighters, focusing on striking, footwork, defense, timing, and overall boxing skills. Small group atmosphere and technical/practical training suitable for all levels.
Recurring Wednesday No Gi class at Phuket Fight Club. Times: 15:30–17:00.
Recurring Wednesday Olympic Weightlifting class at Motus Cultura. Time: 16:00. Check the official timetable before travelling, as class times may change.
Strength-focused class designed to build muscle, increase functional power and improve overall body performance.
Refine your cage control skills in MMA Wall Work with elite coaching from George and Frank Hickman, plus Thai National team wrestler Coach Che. The class focuses on clinch control, takedown defense, and offensive techniques against the cage.
The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.
Recurring Wednesday Fight Club S&C class at Phuket Fight Club. Times: 16:00–17:00.
HYROX CIRCUIT — FLOW. REPEAT. BUILD. BURN. Non-stop movement. Race-style intensity. HYROX Circuit is a continuous, station-based workout designed to blend strength and engine in a smooth, repeatable flow. You’ll move through 8 stations with a 200m run after each full circuit, building fatigue as the rounds progress. The class follows a structured 4-round journey, with changing work/rest timings to guide your intensity — from learning the movements, to building output, managing fatigue, and finishing strong. 🔥 What to expect: * Full body strength + conditioning * Consistent running under fatigue * HYROX-style movements (ski, row, carries, lunges, wall balls) * Structured progression across rounds * High energy, continuous flow This is where rhythm meets resilience — find your pace, hold your level, and keep moving. Own the flow. Embrace the burn.
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Recurring Wednesday HYROX Engine session at Titan Fitness Camp. Time: 16:30-17:30.
Learn precision in movement, build core stamina and strength as well as mastering and progressing through BJJ techniques and form.
Build power, endurance, and resilience with Strength and Conditioning led by Coach Andrew ‘Woody’ Wood. This class combines functional movements, explosive exercises, and tailored workouts to elevate athletic performance, preparing you for peak performance in every session.
CARDIO CRUSADE: Multiple stations with running and cardio/erg machines. Keep your heart racing and your muscles burning!
Recurring Wednesday BJJ Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Wednesday Muay Thai Kids class at Phuket Fight Club. Times: 17:15–18:15.
Recurring Wednesday Kids CrossFit class at Motus Cultura. Time: 17:30–18:30. Check the official timetable before travelling, as class times may change.
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