Phuket
Apollo Camp Chalong is running a seasonal promo: 30% off all group training sessions for July 1st to October 1st. A new morning boxing class is added for Mondays, Wednesdays, and Fridays at 8:00 AM.
The post lists still-open registration locations for the 2026 Butterfly Effect all-female functional fitness series. Selected location: Bangkok, Thailand on 5 September 2026.
Online qualifier for Pirate Games 2026 with division cut lines. Score/video submission closes 29 June; video review period runs 1–30 July; invitations are sent after review, with acceptance window 1–8 August.
Olympic Weightlifting class led by coach @sandra.olylifts with sessions every Wednesday at 4:00 PM and every Saturday at 11:00 AM.
Instagram post promoting a training session on “Battle Ring fundamentals” with an emphasis on not swinging the ring and “orbiting” punches on the inside, plus combos that flow smoothly.
Quiz Night from 7:00 PM to 7:45 PM. The winning team takes a prize, with teams of 3–5 players.
Open Air Mat Pilates every Friday. Free for members; 500 THB for non-members; 1000 THB for class & sauna. Book your spot in advance.
6-week HYROX Bangkok Training Camp at Khunpon Martial Arts. Weekly structure: Mondays & Wednesdays = Engine (high-intensity cardio for aerobic capacity); Tuesdays & Thursdays = Foundation/Power (strength, muscular endurance, explosive work for stations); Fridays = Compete (race-sim sessions with compromised kilometre runs and station practice); Saturdays = technique workshops on selected weekends; Sundays = rest/active recovery.
Tempo Restaurant Bar & Karaoke (Chalong) hosts BaKiSa Dance Phuket’s SBK Salsa/Bachata/Kizomba Tuesday nights with live DJs and a lesson-to-party flow: 7PM Kizomba for new beginners, 8PM Bachata lessons for beginners to improvers, then 9PM Bachata SBK party dance.
Women’s coaching package at PFC Performance: choose your coach (Yasmine or Fernanda) and mix PT sessions plus 10 classes of your choice. Includes strength & conditioning and coaching support/accountability; PT sessions and classes must be used within 6 weeks of purchase.
Pirate Camp offers expats 40% off. Ask at reception.
Utime Fitness Phuket is offering a personal trainer package with 36 sessions for 36,300 THB, plus a free 3-month gym membership (valued at 6,500 THB). Pricing and availability apply to selected trainers only; message them to check trainer availability and pricing.
PCA Thailand Naturals(2) is a lifetime natural-tested event and selection for the Thailand Natural Championships. In-house polygraph testing at check-in and official urine analysis testing on show day; competitors must be Lifetime Natural athletes. PCA Naturals(2) is also a qualifier for the PCA Thailand Natural Championships on September 27 in Phuket; Overall Champions may be considered for PCA Pro status and guaranteed free return flight BKK–South Korea to compete in NPCA Super Series 2027.
World-title-fight experience boxing seminar hosted by Malik Scott at Bangtao. Topics hinted on poster include “heavyweight strategy” and “inside the … 38-3” (text partially unclear).
PCA Thailand announces the PCA First Timers (12) Pattaya show/competition at Centara Grand Mirage. Event is strictly for first-time competitors (no prior bodybuilding competition). Athletes can register for a maximum of 2 classes for this event; all athletes must register online and follow the exact check-in procedure. Selection for the PCA Thailand National Championships is included.
Every Saturday morning at Sinbi Muay Thai, they slow down after pad work and bag work to learn the Ram Muay Wai Kru—an important pre-fight ritual showing respect to teachers, gym, family, and the art. This reel highlights a more intricate Wai Kru taught by Kru Soleh (includes most ritual elements, except the sealing of the ring).
Membership packages from 5,000 THB to 50,000 THB give up to 30% extra credit (up to 15,000 THB) added instantly. Use credit on meals, coffee, and snacks in store. Members receive free personalised macro & calorie guidance/breakdown with any 4-week meal plan. No joining fee, no monthly commitment, and no expiry date on credit; exclusive member offers coming soon.
Conversational-pace run for new people—free group activity. After the run: discounted food at @troopereats and 50% off at @regen.spa. Meet outside @superfit.phuket (just up from @unit27thailand).
Bodybuilding & fitness natural show featuring Ladies/Men’s categories (e.g., Bikini, Figure, Physique, BB, Sport Model). “Lifetime Natural - tested event selection for the Thailand Natural Championships.” Includes in-house polygraph testing at check-in and official urine analysis testing on show day; cheating = disqualification. Qualifier for PCA Thailand Natural Championships on 27 Sep in Phuket (Overall Champions considered for PCA Pro status and guaranteed FREE return flight BKK–South Korea to compete in NPCA Super Series 2027).
Instagram post from @chivaphysio promoting a free consultation for a functional movement assessment. The post includes a “Shoe Liner Test” (pull it out, step on it) and warns that narrow footwear can contribute to progressive arch collapse and joint dislocation/bunions (per the caption).
Trail race in Sukhirin, Narathiwat with 3 distances: BLT10 / BLT25 / BLT35. UTMB Index iTRA noted. Awards by overall place (and gender), plus age-group categories for BLT25/BLT35. Early Bird fees available until end of June.
Instagram post by @stayfit_phuket promoting Muay Thai focusing on the “8 Limbs” (fists, elbows, knees, shins) and combo/clinching mindset (“respect, power, discipline”). Mentions “Camp spirit” and full-body power. Session runs Monday to Saturday.
Hot mat Pilates every Friday. Caption says “Hot mat Pilates every Friday 9:00 am” and mentions starting the day strong (“HOT”). Booking is via the link in bio.
Male Health Check-Up 2026 — Plus Package with expert analysis and full doctor review of results. Includes: Doctor consultation fee; blood pressure & BMI; CBC + blood group; fasting blood sugar; full lipid profile (CHO/TRG/HDL/LDL); kidney (Bun/Creatinine + eGFR); full liver function test (AST/ALT/ALP); electrocardiogram (EKG); uric acid; urine analysis & stool exam; testosterone; prostate (PSA); AFP (liver cancer marker); CEA (GI cancer marker).
Coach Yasmine (Nutrition Advisor & Strength Specialist) offers glute-focused training plus evidence-based nutrition coaching. Listed session: Glutes Classes (Monday, Wednesday & Friday, 11:30am–12:30pm). Also offers 1-1 personal training. Key areas mentioned: lifting fundamentals & exercise technique, progressive overload/strength training, weight management & sports nutrition, fat loss & muscle building/body composition.
Step by step. No rush. Just keep going🥊🔥 Schedule shown in the post • Group Morning Training: 8:00 AM – 10:00 AM • Private Training: 10:00 AM – 3:00 PM • Group Afternoon Training: 4:00 PM – 6:00 PM • Private Training: 6:00 PM – 7:00 PM • Sunday Closed (no group or private sessions) Location: Soi Ta-iad, across from Mini Big C. DM us for class info.
Instagram post from @biggecko.phuket advertising a “hot promotion” for a MuayThai class. Offer states: 1 get 1 (or 1 ฟรี 1) and 2800.- for unlimited group training 1 month, with free Fitness 1 month included.
Instagram post promoting training/“HYROX class” at ARENA BANGKOK (CrossFit / Arena). Caption: “Only 2 months until HYROX race day… Start training with us today.”.
Starter package for complete beginners at Ali’s Boxing Gym. Includes 12 beginner-friendly group boxing classes, 1 private boxing session, 1 month open-gym access, and complimentary boxing gloves & hand wraps.
Special discount offer only for July–October. Standard room: 15,000 THB. Premium room: 20,000 THB. Includes aircon in every room, private bathroom, wifi, family-like atmosphere, and all group training included. All levels welcome.