Phuket
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
The goal of the class is to improve full-body range of motion and build strong, controlled mobility so participants can move more freely, efficiently, reduce injury risk, and perform better in both daily life and training.
A high-intensity interval training class that combines 10 dynamic stations for a complete body workout. Designed to be fun, engaging, and suitable for all fitness levels, you can train at your own pace or challenge yourself to go further. Our expert trainers ensure you push your limits safely while achieving real results.
Saturday Pilates Mat at LUDUS Phuket 17:30–18:30 Pilates Mat — Studio / Rooftop
17:30-18:30 Partner Workout Community WOD runs Monday to Saturday, 17:30–18:30. No two days are the same. Ask our team for details.
A different workout every day, Monday to Saturday, held in a community session format.
Saturday HYROX Training at LUDUS Phuket 18:00–19:00 HYROX Training — 1st Floor | Starts week of 5 October 2026
A soothing yoga class focused on gentle stretches to improve flexibility, release tension, and promote relaxation—ideal for all levels.
Weekly outdoor Salsa, Bachata and Kizomba social at Lucha Cantina on Fitness Street in Chalong.
Weekly Muay Thai fight night featuring 8-9 bouts with Thai and international fighters. Fight cards vary each week. Additional midweek shows are announced separately. Check the announced date before booking, as individual shows can be cancelled or rescheduled.
Muay Thai fight night with 6-7 professional fights featuring Thai and international fighters. Fight cards change nightly.
Bachata, Salsa & more in an air-conditioned entertainment room at Ali’s BBQ. 7:30 PM beginners lesson, then SBK dance party (free) with DJs Eliza & Kp. Food and restaurant open from 11 AM.
Bachata, Salsa & more with dance lessons plus a main area for live DJs, social dancing, and food & drinks at Ali’s BBQ (Old Phuket Town).
Zone 2 group run open to all levels with 6KM or 12KM routes at your pace. Meet at 7AM for the run with Gorilla Supplements keeping the crew topped up with electrolytes along the way.
Current Sunday class schedule at Bangtao Muay Thai MMA. Select an individual class below for its time, details, and live Glofox availability.
A family-focused day at ZIMA with banya, pool, relaxation areas, massage, and a restaurant for parents, plus kids’ activities including Kids’ Banya at 4:00 PM and a Kids’ Cooking Class at 5:00 PM.
Mindful beach yoga class to breathe deeply and move with the rhythm of the waves.
09:00–10:15 Sunday Service 12:30–13:00 Open Gym
09:00-16:00 OPEN GYM.
Want to start your Sunday with a SWEAT? The Sunday Service is the talk of the town and has been our most popular class since the day we opened our doors. Led by 2-3 of our coaches, you will be taken through a functional bodybuilding section before you head into a 20 minute EMOM to get your heart racing! All while being serenaded by our resident DJ! This class is one that’s not to be missed!
RIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.
Partner Drill sergeant is based on a number of exercises performed at high repetition and followed by some sort of running where you will be working with a partner in a joint effort to complete the workout. Don't worry if you don't have a partner as we will help find you someone before the class begins. The class will start the coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow by stretching, warm up and demos. The 40 minutes workout will be based around trying to get through as much of the workout on the board as you can. This session is great for burning fat and improving the physical performance over a longer period of time.
09:00–10:15 PARTNER DRILL SERGFEANT 10:15–12:00 OPEN GYM
9:00-10:00 -- HIGH TIDE (DUO) 10:30-14:30 -- OPEN GYM
Recurring Sunday Baby CrossFit class at Motus Cultura. Time: 10:00–11:00. Check the official timetable before travelling, as class times may change.
Sunday class schedule at Motus Cultura 10:00–11:00 Baby CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
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