Phuket
A slow-paced yoga class with deep stretches held for longer periods to enhance flexibility, joint health, and relaxation—perfect for relieving stress and tension.
Recurring Thursday 7AMRAPS class at LUDUS Phuket. 18:00–19:00 — 1st Floor.
Recurring Thursday Kickboxing class at LUDUS Phuket. 18:00–19:00 — Martial Arts Area.
Master the basics of Brazilian Jiu-Jitsu without the gi in our Nogi Fundamentals class! Focus on essential techniques, control, and submissions tailored for a faster-paced, grip-free environment. Ideal for beginners looking to build a solid groundwork in BJJ.
A foundational Reformer Pilates class designed to build strength, alignment, and confidence. Suitable for all levels, this class focuses on core activation, breathwork, and mastering fundamental movements, making it ideal for both first-timers and experienced movers.
Learn to master techniques like fundamental takedowns, position controls, position escapes, and submissions in our Nogi classes. Students will have the opportunity to learn modern jiu-jitsu adapted to Nogi situations and master a fast and dynamic style of fighting.
Recurring Thursday Spinning Blast class at LUDUS Phuket. 19:00–20:00 — Cycle Studio (Starts September 15.)
Designed for those ready to deepen their practice, this class builds on foundational skills with a greater focus on flow, endurance, and form. Expect a balanced sequence of strength, stretch, and mindful movement using props and varied spring resistance in an all-female space.
Friday schedule at Titan Fitness Camp for September-October 2026 07:00-08:00 Open Gym 08:15-09:15 Formula 10:15-11:15 Team Challenge 12:00-13:00 Sauna & Ice Bath 14:00-15:00 Lift - Legs 15:00-16:00 Open Gym 16:30-17:30 HYROX Simulation Indoor gym hours are 07:00-21:00. Sauna and ice bath are available Monday, Wednesday and Friday from 12:00 to 13:00. The timetable is subject to change; contact Titan reception for current availability and pricing.
Recurring Friday Open Gym session at Titan Fitness Camp. Times: 07:00-08:00; 15:00-16:00.
11:30 AM-12:30 PM Glutes Class - Strengthen, tone and build your lower body. 4:00 PM-5:00 PM S & C - Fighter Strength & Conditioning.
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:00 Bootylicious - Burn 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower & Upper Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
08:00–09:00 MORNING GLORY / DRILL SERGEANT 09:30–10:45 DEATH ROW 11:00–12:00 CROSSFIT 12:00–16:00 OPEN GYM 14:30–16:00 VANGUARD (UPPER BODY) 16:00–17:00 SAUNA & ICE BATH 17:00–18:00 HYROX 18:00–20:00 OPEN GYM
08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (WEIGHTLIFTING + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (FULL BODY) 17:00-18:00 -- BLACK JACK (HYROX (DUO)) 18:00-19:30 -- OPEN GYM
Friday class schedule at Phuket Fight Club 07:30–09:00 Muay Thai 09:00–10:30 Wrestling for MMA 09:30–11:00 Kickboxing 11:00–12:30 BJJ Gi 11:30–12:30 Glute Workout 15:30–17:00 No Gi 16:00–17:00 Fight Club S&C 16:30–18:00 Muay Thai 17:15–18:15 Muay Thai Kids 17:15–18:15 BJJ Kids
Recurring Friday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
Recurring Friday Yoga class at LUDUS Phuket. 07:30–08:30 — Studio / Rooftop.
Friday class schedule at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 09:00–10:00 Spinning Blast — Cycle Studio (Starts September 15.) 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 Total Body Blast — Studio / 2nd Floor 10:00–11:30 MMA — 1st Floor 12:00–13:00 Strength & Conditioning — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 18:00–19:00 Power Circuit Training 40 — 1st Floor 18:00–19:00 Kids Kickboxing — Martial Arts Area (Ages 6–15.) 18:00–19:30 Wrestling — 1st Floor 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor Cycling classes start September 15.
Friday class schedule at Motus Cultura 08:00–08:45 Sweat 09:00–10:30 CrossFit 10:30–12:00 CrossFit 15:00 Strong 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
Recurring Friday Sweat class at Motus Cultura. Time: 08:00–08:45. Check the official timetable before travelling, as class times may change.
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Recurring Friday Muay Thai class at LUDUS Phuket. 08:00–09:30 — Martial Arts Area; 16:30–18:00 — Martial Arts Area.
APESHIT — PRIMAL STRENGTH UNLEASHED Raw. Powerful. Unfiltered. Apeshit is KONG’s signature strength session — built around primal movement patterns and heavy, functional lifting. This is where you develop real strength through push, pull, hinge, squat, carry, and climb. The class runs in structured timed rounds, giving you space to focus on technique, lift with intent, and push intensity as you progress. Expect a mix of barbells, dumbbells, kettlebells, sleds, and bodyweight work — all designed to build strength that transfers into everything you do. 🔥 What to expect: * Full body strength training * Big compound lifts + functional movements * Grip, core, and posterior chain focus * Controlled intensity with powerful output * Minimal cardio, maximum strength No fluff. No distractions. Just work. Lift heavy. Move primal. Go APESHIT.
08:00 Apeshit 9:30 HYROX Strength 10:30-13:30 OPEN GYM 14:00 Primal Strength Pull 16:00 HYROX Perform 17:00 OPEN GYM
Recurring Friday Formula session at Titan Fitness Camp. Time: 08:15-09:15.
Recurring Friday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
Recurring Friday Wrestling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
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