Events, venues, and guides
Find a class, gym, food venue, fight night, or practical Phuket fitness guide.
Results for “HYROX”
Memorial HYROX-style workout at Unit 27 in honour of Leggy. You’ll need a weight vest. Workout format shown: 8 min rounds (pace/durability) with rounds including 500m row + 20m sled push x2 (max distance), then 500m ski + 20m burpee broad jump x2 (max distance), repeating each time and matching distance, with 1 min rest between.
Last month, we lost one of our own at Unit 27. On Wednesday 16th September, we honour him. *LEGGY* 40 MIN CAP Weight vest throughout — 10/6kg 400m Run 3 Rounds * 25 Wall Balls * 20 Walking Lunges * 15 Box Jump Overs * 10 Burpees Then * 1,000m Ski * 50 Sandbag Front Rack Lunges * 50/40 Cal Assault Bike * 50 Weighted Step-Ups * 1,000m Row FINISH * 60 Air Squats * 40 Walking Lunges * 20 Burpees * 400m Run Vest stays on throughout.
Current Tuesday class schedule at Stay Fit Phuket. Select an individual class below for its time, details, and live Glofox availability.
Intervals, pace work and structured blocks to help you run faster & smarter, not just harder. Expect clear targets, coaching on form and breathing, and a crew that helps you hold the pace. Perfect if you are training for HYROX or just want to feel stronger every time your feet hit the ground.
8:00 Mobility Flow 9:30 Rampage 11:00 Abs & Booty 12:00–15:30 Open Gym 16:00 Warrior 17:00–20:00 Open Gym
A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.
A morning of 45 mins of WILDER HIIT followed by “Last 10 Standing” squat hold challenge with Sunshine Warrior prizes. Meet up/check-in at 6:45 AM, HIIT runs 7:15 AM (schedule also shows 07:00–7:45), then cooldown and socialize around 7:45/8:20 AM.
Event 4 “Broadside” is an AMRAP with a 11-minute time cap. Elite includes rope climbs, ring muscle ups, dual KB hang snatches, and dual KB front squats; RX adjusts the rep/setup; Masters and Intermediate have their own listed movements and weights. Workouts may be updated or adjusted with limited notice.
Phuket’s biggest CrossFit event—XPodium Pirate Games 2026. Finals take place 26–27 September 2026. Indy Online Qualifiers are 19–29 June (registration now open; early bird valid for 1x month). Teams do not need online qualifiers; registration opens 19 March @ 13:30 (Thai time) with an update posted at opening time. 2025 “Elite” Podium receives a direct invitation to the Finals.
Lock in the current membership rates by purchasing your next membership before October 1st. From October 1st, the studio will apply new membership prices, while continuing to invest in coaching, programming, technology, service, and the training experience.
Exclusive early-October workshop hosted by Spencer Panchik, with high-level coaching and insights from the Games floor. Register interest by DM.
Team competition at Motus Cultura with partner/team requirements (2 male + 2 female). The standards include lifting (cleans, deadlift, lunges, dumbbell 12.5/10 kg), gymnastics (pull-ups and HSPU with riser, with at least 1 team member on each), monostructural (row and single unders), plus “Halloween spirit” (100%). Registration opens Monday, September 14.
Commit 2026 Bangkok DEKA FIT now for the event held at Paragon Hall (5th Floor), Siam Paragon in Bangkok.
A challenge event inviting participants to conquer all 10 zones and earn a medal. Registration is available via the link in bio.
Commit to DEKA FIT 2026 Bangkok. Event details shown: October 31–November 1, 2026 at Paragon Hall (5th Floor), Siam Paragon.
Event invites people of all genders, fitness levels, and competition types to participate. Early Bird tickets are available, with the deadline stated on the post.
Functional fitness competition for every fitness level, including categories for beginners.
Join Unit 27’s 13th Anniversary week with unlimited classes, the Big Buddha Challenge, and a Beach Workout, plus accommodation in the heart of fitness street. The retreat also includes an Anniversary Workout Event and an Anniversary Community Boat Party.
Current Tuesday class schedule at Summit Gym. Select an individual class below for its time, details, and live Glofox availability.
07:00–08:00 Performance Run Club - Speed 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
08:00-09:00 TOUR DE UNIT 09:30-10:45 KALORIE KILLA 11:00-12:00 CROSSFIT 12:00-16:00 OPEN GYM 14:30-16:00 VANGUARD (LOWER BODY - PUSHj) 16:00-17:00 SAUNA & ICE BATH 17:00-18:00 NEMESIS 18:00-20:00 OPEN GYM
08:00-09:00 -- LOW TIDE 09:30-10:45 -- BROADSIDE 11:00-12:00 -- CROSSFIT (UPPER BODY + METCON) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- CAST AWAY (PUSH DAY) 17:00-18:00 -- KEELHAUL 18:00-19:30 -- OPEN GYM
A high-intensity functional training class inspired by the HYROX race format. Each session combines cardio intervals with strength and functional exercises to build endurance, power, and mental toughness. Scalable for all fitness levels and ideal for anyone looking for a challenging, performance-driven workout.
Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.