Phuket
A red light therapy bed session promoted for recovery, muscle/joint health, energy, and better sleep; sessions involve lying still for 20 minutes.
Weekly group classes at Nai Harn Gym across Monday to Saturday. Monthly members attend free; non-members can drop in for 400B per class.
Step by step. No rush. Just keep going🥊🔥 Schedule shown in the post • Group Morning Training: 8:00 AM – 10:00 AM • Private Training: 10:00 AM – 3:00 PM • Group Afternoon Training: 4:00 PM – 6:00 PM • Private Training: 6:00 PM – 7:00 PM • Sunday Closed (no group or private sessions) Location: Soi Ta-iad, across from Mini Big C. DM us for class info.
8:00 WARRIOR 9:30 HYROX Mini Sim 600 Edition 10:30-13:30 OPEN GYM 14:00 Primal Strength Push 16:00 HYROX Circuit 17:00 OPEN GYM
08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 She Squats 09:30–10:45 SINK OAR SWIM 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Performance) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym 18:00–20:00 Track Night
07:15-10:00 -- THE BEACH 08:00-09:00 -- HIGH TIDE 09:30-10:45 -- SHIPWRECK 11:00-12:00 -- CROSSFIT (WEIGHTLIFTING/GYMNASTICS SKILLS) 12:30-14:30 -- OPEN GYM 15:00-16:30 -- SEA LEGS 17:00-18:00 -- BLACK JACK (HYROX) 18:00-19:30 -- OPEN GYM
Recurring Wednesday Muay Thai class at Phuket Fight Club. Times: 07:30–09:00 and 16:30–18:00.
Wednesday class schedule at Phuket Fight Club 07:30–09:00 Muay Thai 09:00–10:30 Grappling for MMA 09:30–11:00 Kickboxing 11:00–12:30 BJJ Gi 11:30–12:30 Glute Workout 15:30–17:00 No Gi 16:00–17:00 Fight Club S&C 16:30–18:00 Muay Thai 17:15–18:15 Muay Thai Kids 17:15–18:15 BJJ Kids
Recurring Wednesday Yoga class at LUDUS Phuket. 07:30–08:30 — Studio / Rooftop.
Wednesday class schedule at LUDUS Phuket 07:30–08:30 Yoga — Studio / Rooftop 08:00–09:30 Muay Thai — Martial Arts Area 09:00–10:00 Spinning Blast — Cycle Studio (Starts September 15.) 09:00–10:15 Boxing — Martial Arts Area 10:00–11:00 Total Body Blast — Studio / 2nd Floor 10:00–11:30 MMA — 1st Floor 12:00–13:00 Strength & Conditioning — 1st Floor 16:00–17:30 MMA — 1st Floor 16:30–18:00 Muay Thai — Martial Arts Area 17:00–18:15 Boxing — Martial Arts Area 18:00–19:00 Power Circuit Training 40 — 1st Floor 18:00–19:00 Kids Kickboxing — Martial Arts Area (Ages 6–15.) 18:30–19:30 Pilates Reformer — Pilates Studio / 2nd Floor Cycling classes start September 15.
Recurring Wednesday Sweat class at Motus Cultura. Time: 08:00–08:45. Check the official timetable before travelling, as class times may change.
Wednesday class schedule at Motus Cultura 08:00–08:45 Sweat 09:00–10:30 CrossFit 10:30–12:00 CrossFit 15:00 Strong 16:00 Olympic Weightlifting 17:30–19:00 CrossFit 17:30–18:30 Kids CrossFit Checked against the official timetable. Class times may change; check the source schedule before travelling.
A high-intensity interval training class that combines 10 dynamic stations for a complete body workout. Designed to be fun, engaging, and suitable for all fitness levels, you can train at your own pace or challenge yourself to go further. Our expert trainers ensure you push your limits safely while achieving real results.
Learn the Battle-Tested Fundamentals of Kickboxing with Head Coach and UFC fighter Brad Riddell at the #1 training camp in Phuket, Thailand. Join our class and focus on mastering the essential techniques of kickboxing, including punch and kick combinations, from various styles worldwide.
The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.
08:00-10:00 Group Morning Training 10:00-15:00 Private Training 16:00-18:00 Group Afternoon Training 18:00-19:00 Private Training Every day schedule; Sunday closed (no group or private sessions).
Recurring Wednesday Muay Thai class at LUDUS Phuket. 08:00–09:30 — Martial Arts Area; 16:30–18:00 — Martial Arts Area.
This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.
WARROR 🏋️ Strength | ⚖️ Balance | ⚡ Athletic | 🧠 Technique | 🔥🔥 Intensity Full-Body Strength & Movement A complete functional training session designed to build strength, balance, and athletic performance. Train the way your body is meant to move — through compound patterns, stability work, and controlled power. Move strong. Move well. Move with intent.
RIDE THE WAVES: Dive into Long-Haul conditioning with high reps and lighter weights. Perfect for building endurance and stamina.
Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.
Classes at Apollo Camp Thailand Battle Ring run every Mon–Wed–Fri at 8AM, featuring boxing drills and rattan ring-style training (caption references kyokushin and wing chun).
Boxing-focused training at Apollo Camp Thailand with inside fighting techniques mentioned in the post.
New boxing class at Apollo Training Camp led by professional boxer Wukong Wilson. Wu-Gong Boxing is described as a hybrid boxing system combining techniques from different martial arts to build complete fighters (technical boxing, movement, timing, defense, combat strategy). All levels welcome.
Recurring Wednesday CrossFit class at Motus Cultura. Times: 09:00–10:30; 10:30–12:00; 17:30–19:00. Check the official timetable before travelling, as class times may change.
These morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level.
Recurring Wednesday Grappling for MMA class at Phuket Fight Club. Times: 09:00–10:30.
Recurring Wednesday Boxing class at LUDUS Phuket. 09:00–10:15 — Martial Arts Area; 17:00–18:15 — Martial Arts Area.
Recurring Wednesday Spinning Blast class at LUDUS Phuket. 09:00–10:00 — Cycle Studio (Starts September 15.)
A dynamic group class blending the art of eight limbs—punches, kicks, elbows, and knees—into a high-energy workout. Build strength, improve coordination, and unleash your inner fighter while torching calories and boosting confidence.
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